Fat loss, body recomposition, strength — built to last. VRSN is online 1-1 coaching that goes deeper than the plan: training, nutrition, habits and mindset, designed around you.
The fitness industry sells dramatic before-and-afters that fall apart the moment the programme ends. VRSN is the opposite: fat loss, body recomp and strength done properly — supported by the habits, mindset and movement quality that make the results actually last. You'll still get there. You just won't lose it three months later.
Your best version isn't a quick fix. It's a body and a life you can keep.
Most coaches pick one lever and pull it hard. Real, lasting change comes from how these fit together.
Understanding the why behind every choice — so the change isn't dependent on a plan you'll outgrow.
Fat loss and strength done with intention. Science-based programming that respects how your body actually works.
No restriction, no extremes. A sustainable approach that fits your life while delivering real results.
Move well, eat well, think well, live well. The bit that makes everything else last.
"Real change comes from how everything fits together — not from picking one thing and pulling it hard."
With a background in rehabilitation and a journey of my own, there are a few areas where I can really change what's possible for you.
Glute building and strength training optimised for your body — to get the most out of every session.
Getting you moving better than you ever have — whether you're carrying old injuries or just want to feel different in your body.
Making change feel less big and less scary. Small things, done consistently, that compound over time.
Optimising how you move so every rep counts — and you see the best possible results from your training.
Understanding why you want change — and making it happen, with the support to keep going when it gets hard.
Weekly check-ins, progress tracking and direct access — so you never feel lost or off-track.
No copy-paste plans. Everything starts with where you actually are — your body, your history, your life — and what your best version genuinely looks like for you.
We map how you move, your history, your habits and your goals — and define what your best version really looks like.
A fully individual plan across training, nutrition and habits — grounded in science, shaped around your real life.
Ongoing 1-1 coaching, weekly check-ins and honest feedback — so the changes hold long after the programme ends.
The founder of VRSN. I will coach you to be your best version. I have a Bachelors degree in sport science, coaching and rehabilitation. I also have over 5 years of hands on experience helping men and women transform both physically and mentally.
I come from a heavy sport background (including the injuries that come with it). This was what originally got me into fitness and working with my body to get it to perform at its best. Alongside me losing and gaining weight over the years I can say I have lasting habits and can truly say I have also been on a journey too!
I utilise my passions of biomechanics and knowledge of the body through my coaching. I love helping people discover their strength — not just in the gym but in every aspect of life. I believe training and making a change should empower you, boost confidence and help you genuinely be proud of what you, your body and your mind can achieve.
My coaching style is balanced and personalised to what you may require. Built on structure, education and support. I’ll challenge you when you need it, guide you with science-backed methods and help you build lasting habits to remain your best version.
This isn't a crash. There's no starvation, no punishing cardio block, no rebound waiting in month four. Just consistent strength training, properly structured nutrition, and habits built to outlast the programme — which is exactly why the change actually stays.
Focused on strength training, nutrition education and lifestyle habits — not restriction.
Really knowledgeable, especially around building back from injury — full of encouragement and has me doing things I didn't think I could in a very short space of time. I love her challenge around thinking and having a positive mindset.
Gemma is a great coach. She's really good at showing exactly what to do and making sure your form is right. She pushes me to challenge myself, which has really helped my progress. Friendly, understanding and makes the sessions enjoyable while still getting the best out of you. Would definitely recommend her.
Gemma took a really science-based approach to coaching which I found super effective. She helped me lose weight while getting stronger in the gym, with regular check-ins, support with tracking, and practical food recommendations that made everything feel structured and sustainable.
If you've read this far, you already know this isn't going to be quick or shallow. Spaces are limited and personal. Send a short application, I'll read it within 48 hours, and we'll go from there.
Send me a DM with a few lines about where you're at and what you want to work on — I read every one personally.
If you're curious but not sure where to start, just send me a message on Instagram. No pressure, no pitch — happy to point you in the right direction.
@vrsncoaching
Spaces for 1-1 online coaching are limited, by design — this work is personal. Start with the check-in and we'll take it from there.